Air Fryer Cauliflower Wings
A delicious and healthier alternative to traditional fried wings, these air fryer cauliflower wings offer a crispy exterior and tender interior, perfect for any meal or snack.
Ingredients
Cauliflower Wings Base
- 1 large head cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour (or gluten-free flour, if preferred)
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper (optional, for heat)
- 1 cup your favorite hot sauce or barbecue sauce
- as needed Olive oil spray (for crisping)
Instructions
Preparation
- Preheat your air fryer to 375°F (190°C).
- In a large mixing bowl, combine flour, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper. Whisk until blended.
- Slowly add water to the dry mixture, stirring until you have a smooth batter.
- Dip each cauliflower floret into the batter, ensuring an even coat. Let any excess batter drip off.
Cooking
- Place the coated florets in the air fryer basket in a single layer, avoiding overcrowding. Lightly spray with olive oil to help crisp.
- Cook the cauliflower for 12-15 minutes, shaking the basket halfway through to ensure even cooking. They should turn golden and crispy.
- Once cooked, remove the cauliflower wings and place them in a large mixing bowl. Pour the sauce of your choice over the wings and toss until evenly coated.
- Return the sauced wings to the air fryer for an additional 3-5 minutes for a nice glaze.
Notes
For extra crispiness, consider coating the florets in breadcrumbs after the batter. Use various sauces to customize the flavor.