Best Classic Low Sodium Chili
A delightful balance of flavors in a comforting chili that is low in sodium but rich in taste. Perfect for family gatherings, meal prep, or cozy nights in.
Ingredients
Meat and Vegetables
- 3 pounds 90% lean ground beef (or meat of choice) Can substitute with turkey or plant-based protein
- 3 tablespoons olive oil For sautéing the meat and vegetables
- 1 large green pepper, diced Adds freshness and color
- 3 medium yellow onions, diced Essential aromatic base
Spices and Seasonings
- 6 tablespoons chili powder Key flavor component
- 4 teaspoons ground cumin Provides earthiness
- 4 tablespoons dark brown sugar (or white sugar) Balances the spices
- 1 tablespoon smoked paprika Adds smokiness
- 1.5 teaspoons ground black pepper
- 0.75 teaspoon cayenne pepper (optional) For extra heat
- 2 teaspoons roasted cinnamon Adds warmth and depth
Canned Goods and Broth
- 3 tablespoons pre-minced garlic Convenient flavor addition
- 6 tablespoons tomato paste (no salt added)
- 3.5 cups beef broth (no salt added) For the base of the chili
- 1 28 oz. can Muir Glen fire roasted tomatoes (no salt added)
- 3 15.5 oz. cans red kidney beans (no salt added, drained) Provides protein and fiber
- 1 28 oz. can crushed tomatoes (no salt added)
- 1 15 oz. can sweet corn (no salt added)
- 1 10 oz. can Ro*Tel diced tomatoes and green chilies (no salt added)
Instructions
Preparation
- Heat the olive oil in a large soup pot over medium-high heat.
- Add the ground beef to the pot and sear for about 6 to 7 minutes until it's about 75% cooked through and lightly browned.
- Dice the onions and green pepper. When the beef is done, add them to the pot and stir well.
Cooking
- Pour in the beef broth and add all canned ingredients, stirring thoroughly to combine.
- Add the chili powder, cumin, brown sugar, minced garlic, smoked paprika, roasted cinnamon, and black pepper. Stir until incorporated.
- Bring to a gentle boil, then reduce heat to a steady simmer for about 5 minutes.
- Cover the pot and let the chili simmer for 20 to 25 minutes.
Finishing Touches
- Remove from heat and let the chili rest for 5 to 10 minutes before serving.
- Ladle into bowls and add desired toppings.
Notes
Customize with your favorite toppings like sour cream, cheese, or fresh herbs. For meal prep, store in airtight containers. You can also try variations by swapping beans or adjusting spices to suit your taste.