Chickpea Chili
A hearty and nutritious dish combining chickpeas, bold spices, and vegetables, perfect for cozy meals or quick dinners.
Ingredients
Base Ingredients
- 2 cans chickpeas (drained and rinsed)
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 bell pepper (chopped)
Spices
- 2 tablespoons chili powder
- 1 teaspoon cumin
- to taste Salt and pepper
Cooking Agents
- 2 tablespoons olive oil
Optional Toppings
- avocado diced
- cilantro fresh
- lime for squeezing
Instructions
Preparation
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and bell pepper to the pot and sauté for about 5 minutes.
- Stir in the minced garlic and cook for about 1 minute until fragrant.
- Add the chili powder and cumin, cooking for 1-2 minutes.
- Pour in the diced tomatoes and tomato sauce, then add the drained chickpeas.
- Stir everything well and bring to a gentle simmer.
- Let it cook for about 15-20 minutes, adjusting seasoning with salt and pepper.
Serving
- Serve hot, garnishing with optional toppings like avocado, cilantro, or lime.
Notes
Customize spice levels by adding jalapeños or cayenne pepper. Let the chili rest for a while before serving for better flavor. It freezes well, making it a great meal prep option.