Guilt-Free Air Fryer Chicken Parmesan
A healthier version of the classic chicken parmesan, cooked in an air fryer for a crispy texture without excess oil.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts Pat dry before coating
- 1 cup breadcrumbs Whole wheat or gluten-free optional
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce For topping
- 1 cup shredded mozzarella cheese For topping
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- to taste Salt and pepper
- as needed spray Olive oil spray For coating
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C).
- In a shallow bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Pat chicken breasts dry with a paper towel.
- Lightly spray the chicken breasts with olive oil.
- Coat each piece of chicken with the breadcrumb mixture.
- Place the coated chicken in the air fryer basket in a single layer.
Cooking
- Air fry the chicken for about 10 minutes.
- Flip the chicken breasts over gently, then spoon marinara sauce over each piece and top with mozzarella cheese.
- Air fry for an additional 5 to 7 minutes until the cheese is melted and the chicken reaches an internal temperature of 165°F (75°C).
Serving
- Serve immediately, enjoying the delightful cheese and marinara.
Notes
For a healthier version, consider variations like using zucchini slices instead of chicken, or using homemade marinara for a fresher taste. Store leftovers in an airtight container for up to 3 days.